Replace the Story You Tell Yourself 100 Times a Day | 7-Min Tool

The practice that rewires how you see yourself: one of the foundational practices we teach → For more practices like this, try the Connection Course. A 3-week experience in having the conversations that change how you relate to yourself and others: https://yt.artofaccomplishment.com/gratitude-to-enough What if feeling "not enough" is a loop you're running on yourself? You're doing it to yourself hundreds of times a day. This is a practice you do with another person, out loud, for 7 minutes. It's not journaling. It's not saying thanks at dinner. It rewires how you see yourself - from lack to having - by replacing the story you've been telling yourself hundreds of times a day. Joe walks through why it works, how your self-talk defines your reality, and the three ways most people accidentally sabotage it. Then he does the practice with you so you can feel it in your system. ••• 🎧 Listen to the podcast: Apple Podcasts: https://apple.co/3ezSoop Spotify: https://spoti.fi/3ETrfHA Other platforms: https://artofaccomplishment.com/podcast ••• About Joe & AOA: Joe Hudson has coached executives at OpenAI, Google, SpaceX, Apple and many of the world's leading companies on emotional mastery. He's led retreats for thousands of people navigating identity, emotions, and transformation. He is the co-founder of the Art of Accomplishment which helps driven individuals find freedom in their work, relationships, and lives through self-discovery and self-acceptance. ••• 📖 Chapters: 0:00 The "not enough" loop 1:09 How self-talk defines your reality 2:19 The naughty kid experiment 3:09 Why gratitude replaces lack 3:35 It has to be felt in your body 4:47 How long and how often 6:43 How to do the practice 8:27 Sharing gratitudes back and forth 11:05 Practice it with Joe 13:25 3 ways this practice can be sabotaged 15:10 The deepest trap ••• Misspellings & Tags: #JoeHudson #ArtofAccomplishment #AOA #JoHudson #JoeHutson #JoeHodson #JoeHudsen #JoeHudsom #JoeHudon #JoeHudsn #JoeJudson #HoeHudson #JoeHusson #joehudsun #JoeHidson #JoHutson #JoeHusdon #gratitude #personalgrowth #selftalk #rewireyourbrain #rewirethinking