How I Change a Pattern in 48 hours

Joe Hudson | Art of Accomplishment·Jul 19, 2026·9:01·Watch on YouTube ↗

Change any pattern in 48 hours. In this video, Joe shares the 4 A's, the fastest way he knows to change a pattern you're stuck in. It's a transformation tool that invites people around you to help you change. → Patterns change in relationship. That's what we practice in the Connection Course: https://yt.artofaccomplishment.com/4-as-change-patterns Joe references two podcast episodes in this video: → The Four A's: https://www.youtube.com/watch?v=a5nORJv7HvM → The Upright Apology: https://www.youtube.com/watch?v=Ez13eCKqlMw → Upright Apology Podcast: https://www.youtube.com/watch?v=fdsUsWBXHDQ ••• 🎧 Listen to the podcast: Apple Podcasts: https://apple.co/3ezSoop Spotify: https://spoti.fi/3ETrfHA Other platforms: https://artofaccomplishment.com/podcast ••• About Joe & AOA: Joe Hudson has coached executives at OpenAI, Google, SpaceX, Apple and many of the world's leading companies on emotional mastery. He's led retreats for thousands of people navigating identity, emotions, and transformation. He is the co-founder of the Art of Accomplishment which helps driven individuals find freedom in their work, relationships, and lives through self-discovery and self-acceptance. ••• 📖 Chapters: 0:00 A foolproof technique, with a caveat 0:24 1. Announce: tell everyone the whole pattern 1:38 2. Apologize - without shame 3:19 3. Ask for help 4:32 Being worthy of help 4:54 4. Act: 5 actions in 48 hours 6:01 What acting against the pattern looks like 7:13 Do you really want to change? 8:02 Why patterns change almost instantly ••• Misspellings & Tags: #JoeHudson #ArtofAccomplishment #AOA #JoHudson #JoeHutson #JoeHodson #JoeHudsen #JoeHudsom #JoeHudon #JoeHudsn #JoeJudson #HoeHudson #JoeHusson #JoeHudsun #JoeHidson #JoHutson #JoeHusdon #emotionalintelligence #the4as #4a's #4a #aoa #aoatools #tools #transformation #artofaccomplishment #howtochange #personalgrowth #breakingpatterns #badhabits #selfawareness #emotionalintelligence #patterns #changeyourself #change #yourself #yourlife #your #life #pattern #5actions

Read videos like this one, anytime

ReadTube turns your YouTube subscriptions into a personal newsletter of summaries and articles you can read, search, and annotate instead of watching.

Create a free account

Learn more about ReadTube

This content is generated by AI from the video’s transcript and may contain errors, omissions, or misinterpretations. Treat it as a quick reference, not a substitute for the original.