How Much Of Your Mental Health Is Physical?

Work 1:1 w/ an HG Coach and make weekly progress toward changes that last: https://go.healthygamer.gg/4i8m9Jx Watch w/ a FREE trial 👉 Deep Dive into Rest and Sleep: https://go.healthygamer.gg/4it3xFv Learn more about Dr. K’s Memberships—200+ hours of deeply actionable content + practical tools: https://go.healthygamer.gg/4dRAPM1 Have an HSA or FSA? We’re covering LMN fees (if eligible) for Coaching, Memberships, and Guides through Nov. 16—Learn more: https://go.healthygamer.gg/4equiYL Video Summary: Can working on your body’s health help your mental health? In this video, Dr. K covers sleep, breathing, exercise, small talk, and supplements, and how short daily habits can make the fight with your own mind easier. ▼ Timestamps ▼ ──────────── 00:00 - Intro 01:38 - Sleep 03:50 - Restorative Sleep 05:10 - Sleeping Compliments Waking 08:16 - Breathing Exercises 10:43 - Not All Breathing Exercises are the Same 12:37 - Homeostasis 15:14 - Exercise 17:07 - How Yoga (Actually) Works 19:52 - High Intensity Interval Training (HIIT) 21:10 - Chit-Chat With Strangers 23:13 - Supplements ──────────── Join over 30,000 people who've built a more meaningful life with personalized support from HG Coaching: https://bit.ly/49xauR8 We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL HG Institute offers mental health coach certification and digital wellness training for therapists, coaches, and practitioners ready to serve the internet generation: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations Citations: Bae, et al. "Systematic review and meta-analysis of omega-3-fatty acids in elderly patients with depression" (2017) Golden, et al. "The Efficacy of Light Therapy in the Treatment of Mood Disorders: A Review and Meta-Analysis of the Evidence." (2005) Iwabe, et al. "Slow-paced breathing reduces anxiety and enhances midfrontal alpha asymmetry, buffering responses to aversive visual stimuli." (2025) Lachowicz, et al. "Efficacy of Slow-Paced Breathing as a Just-in-Time Adaptive Intervention for Anxiety—A Randomized Controlled Study." (2026) Mary, et al. "Effectiveness of Nadi Shodhana Pranayama on Test Anxiety among Nursing Students of Selected Nursing College, Bengaluru" (2020) Mathur, et al. "Analyzing the impact of nadi shodhan pranayama (alternate nostril breathing) on health and stress management among generation Z." (2023) O'Sullivan, et al. "Resistance exercise training compared to a low-intensity sham for depressive symptoms in young women with analogue generalized anxiety disorder: A randomized controlled trial." (2026) Scott, et al. "Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials." (2021) #drk #healthygamer #mentalhealth