Watch His Inner Critic Begin to Lose Its Power | Coaching with Joe

→ If the voice in your head is always bracing, judging, and rehearsing, the Connection Course is three weeks of live practice in relating to yourself, and everyone else, differently: https://yt.artofaccomplishment.com/rapid-coachinginner-critic → A game based on rapid coaching, try it here: https://yt.artofaccomplishment.com/game-rapid-coaching "Why can't I get any movement in my life?" Joe hears the real question underneath and asks him to do something unusual: say everything the voice in his head says, out loud, to Joe, using Joe's name. Then Joe answers back. What follows shows three ways to relate to a voice you can't shut off — respond to it, fact-check it, and notice it hasn't worked in 40 years. ••• 🎧 Listen to AOA: Apple Podcasts: https://apple.co/3ezSoop Spotify: https://spoti.fi/3ETrfHA Other platforms: https://artofaccomplishment.com/podcast ••• About Joe & AOA: Joe Hudson has coached executives at OpenAI, Google, SpaceX, Apple and many of the world's leading companies on emotional mastery. He's led retreats for thousands of people navigating identity, emotions, and transformation. He is the co-founder of the Art of Accomplishment which helps driven individuals find freedom in their work, relationships, and lives through self-discovery and self-acceptance. ••• 📖 Chapters: 0:00 "Why can't I get any movement in my life?" 1:03 The exercise: say it out loud, to me 2:33 "Would you say that to anyone else?" 3:21 What's under the anger 5:00 "This is movement" 6:42 Round 2: the voice gets an answer 7:56 "You can't stop it, but you can respond to it" 8:44 Round 3: asking for evidence 11:26 The politician in your head 12:03 3 ways to work with the voice 14:16 An invitation ••• Misspellings & Tags: #JoeHudson #ArtofAccomplishment #AOA #JoHudson #JoeHutson #JoeHodson #JoeHudsen #JoeHudsom #JoeHudon #JoeHudsn #JoeJudson #HoeHudson #JoeHusson #JoeHudsun #JoeHidson #JoHutson #JoeHusdon #innercritic #selftalk #artofaccomplishment